Catalina Martone is a certified Holistic Health Practitioner, a certified Nutritional Counselor, a certified Master Herbalist and a host of the podcast Stuff Your Doctor Should Know.

025- Mad for Meditation

In this episode, Healthy Gut Girl and Mark talk about meditation as part of the three part mind, body and soul connection. We break down why meditating daily can reduce stress and cortisol levels. Along with having some other phenomenal results backed up by science, that we dig deep into. If mega companies such as…