Catalina Martone is a certified Holistic Health Practitioner, a certified Nutritional Counselor, a certified Master Herbalist and a host of the podcast Stuff Your Doctor Should Know.

026- RA, OA….OH MY!!!!!!

In this fun and informative episode, Healthy Gut Girl and Mark wade into the forest of Rheumatoid Arthritis and OsteoArthritis. Not hot topics, we know, but one that was fueled by a personal account from a young friend. And if you were like me and thought bone loss and autoimmune diseases were more commonly associated…

025- Mad for Meditation

In this episode, Healthy Gut Girl and Mark talk about meditation as part of the three part mind, body and soul connection. We break down why meditating daily can reduce stress and cortisol levels. Along with having some other phenomenal results backed up by science, that we dig deep into. If mega companies such as…