Happy New Year everyone. In this welcome back episode, Cat and Mark bring in the New Year with a talk about a little scare that Cat went through over the holidays. Which led to Cat receiving a blood transfusion. Shocker yes, I know. Even the best of us are susceptible to having complications of one…
In this episode, Healthy Gut Girl and Mark welcome new guest to the podcast, Biochemist, Robert Gellibolian, PhD. With years of research and knowledge under his belt, he schools us on the complex interplay between hormones and nutrition. He has 15 peer-reviewed publications in the fields of inflammation, cancer, neuro-degenerative disease. Along with being the…
In this episode, Healthy Gut Girl and Mark go further into the woods with what can be considered the third part in the Hormone series on Progesterone therapy. We discuss in more details benefits and cautions associated with Progesterone treatment and why Ona’s natural Progesterone cream comes highly recommended for your Progesterone source. Mark finally…
In this great episode, Healthy Gut Girl and Mark talk about the FDA or Food and Drug Administration. And how they’re enforcing and legislative tactics are in direct opposition to supplement manufacturers and wholesome organic markets in many cases. We only scratch the surface with personal anecdotes and public cases, but enough to open one’s…
In this episode you’ll learn about the healing properties of mud. Did you say mud? That’s right. Little did you know that certain types of mud can suck toxins out of the body and clear interference fields caused by trauma or injections. Healthy Gut Girl and Mark Labbato share their personal anecdotes from this simple…
In this episode Healthy Gut Girl responds to a question from Mark about the process of digestion from eating certain foods. The answer is somewhat interesting to say the least, and as always filled with lots of take away pieces of information that you can implement into your daily eating habits. Go on listen,…
Many of you are probably saying to yourself, BUT I THOUGHT POOR DIGESTION was at the root of all illness. You are correct. They both are. If your gut is not healthy you cannot absorb the nutrients from your food or all of your fancy supplements you are taking, AND your gut cannot…
In this fun and informative episode, Healthy Gut Girl and Mark wade into the forest of Rheumatoid Arthritis and OsteoArthritis. Not hot topics, we know, but one that was fueled by a personal account from a young friend. And if you were like me and thought bone loss and autoimmune diseases were more commonly associated…
PHOTO:Incredible film about shocking statistics regarding pharmaceutical medications and the addictions to “legal” drugs. First of all I have absolutely nothing against medical doctors in fact I am the first person as a nutritional practitioner to recommend medical attention to my clients for most matters. But I would like to share with people that are…
In this episode, Healthy Gut Girl and Mark talk about meditation as part of the three part mind, body and soul connection. We break down why meditating daily can reduce stress and cortisol levels. Along with having some other phenomenal results backed up by science, that we dig deep into. If mega companies such as…