Progesterone Therapy

Most people think of pregnancy when they hear the word ‘progesterone’, but progesterone is far more important that just the magical hormone that makes the baby “stick”. Without adequate progesterone, we cannot properly produce testosterone, cortisol or estrogen. And without adequate progesterone, estrogen goes unopposed which is the beginning of the hellacious cycle many of…

The Wellness Movement

What a great time this is!!! Huge communities of people all over America are making this shift. Perhaps it’s because of the “failing health care system”. It’s this wonderful choice to become accountable for one’s own health. To start thinking in terms of preventative rather than trying to take care of yourself after you fall…

Worm House

So it’s been a few years since I’ve become a nutritionist (a),  and I have to say, it isn’t until 6 months ago that I really started to “walk the walk”. Partly due to the fact that I had only scratched the surface of the world of health and wellness. It’s amazing how much education you…