025- Mad for Meditation

In this episode, Healthy Gut Girl and Mark talk about meditation as part of the three part mind, body and soul connection. We break down why meditating daily can reduce stress and cortisol levels. Along with having some other phenomenal results backed up by science, that we dig deep into. If mega companies such as…

021- In bed with my Chiropractor.

What does autism, hormones and chiropractic all have in common? Well, you’ll hear about these and other interesting facts in this unique episode. Healthy Gut Girl, Catalina Martone, has a casual conversation with her husband, Chiropractor, Dr. Charles Martone; from the comfort of their own bed. Prepare for an interesting talk about how chiropractic adjustments…

018- Does your food suck?

In this both, entertaining and knowledge filled episode. Healthy Gut Girl and Mark Labbato have a discussion about why you should never overcook your food, and how this prevalent practice is doing more harm than good. We continue into many different areas of food production and consumption. Listen and learn how you can eat good…

016- Progesterone Therapy

  In this very enlightening episode, HGG talks about one of the mother hormones, progesterone. This seldom talked about hormone, plays an important role in regulating many bodily functions. Having low progesterone can cause a myriad of common problems that can easily be misdiagnosed or overlooked as a cause of something completely unrelated. Listen to HGG…