Recommended Products

If there is one thing I have learned over the last decade it’s what products work for me! I am a bit of a purist when it comes to things like supplements because if you are ingesting these things everyday the last thing you want in your body is fillers, stabilizers and unwanted chemicals. I also want to know that they are going to be effective and absorbable. Just because you put 100 natural ingredients into a supplement does not guarantee that your body will be able to absorb it. So I like to use companies who have done that research and go the extra mile to keep the product pure. This means that sometimes the best can be a little more expensive but I would much rather have something I know is good for me because it’s been tested!

I absolutely love everything that Donna Gates makes but my favorites are the delicious probiotic beverage COCOBIOTIC, it’s so fizzy, fresh and delicious. You feel a little naughty when you’re drinking it because it’s like champagne! Only no alcohol and SO good for you.

I also love the Digestive Multi care packets because they are wonderful for traveling and have all you need for digestion.

The Ancient Minerals are also part of my daily routine to help keep my pH up and normalized.

Culture Starters

Ona’s Natural

For those women (and men) suffering from hormonal imbalance, HAVE NO FEAR, I have suffered too and after much research and tireless investigation of medical journals and research sites and consulting with experts, I have settled on an all natural USP Progesterone cream that is, clean, affordable, with excellent customer service and what’s more? They are always in stock, unlike many competitors. Please listen to my latest podcast on Progesterone Therapy and if you need more info before trying it, you can email me, or join my Estrogen Dominance Support group on Facebook, OR you can sign up for the Estrogen Detox right here on my Total Gut Makeover page on this site.

Thrive Market


Vital Proteins

Products on Amazon