by Healthy Gut Girl | Jul 15, 2020 | Health How To's
“Beauty Rest” is certainly a coveted thing as we age. Who doesn’t long for the days when ‘nap time’ was part of the daily routine? The more rested we are the better we tend to look, however, getting a full nights rest is so much more...
by Healthy Gut Girl | Jul 8, 2020 | Podcasts
*THIS EPISODE MIGHT NOT BE FOR YOUNG EARS. Dr. Selig is BACK, with some answers to some serious questions: Why do so many women hate sex? Why is porn addiction destroying the fabric of family values? And where have all the alpha males gone and why we need them.... by Healthy Gut Girl | May 26, 2020 | Healthy Thoughts
In the name of anti-aging, we wear make-up, dye our hair, lather up with wrinkle creams, inject fillers, deaden nerves in our face and even cut off excess skin, all of which actually accelerates aging. Now that’s ironic. Many of you have taken this quarantine as...
by Healthy Gut Girl | May 15, 2020 | Podcasts
Dr. Selig returns to share some seriously out of this world information on the occult ritual being played out on the world’s stage and we all have starring roles. And most importantly, how the health of our bodies will help us transcend this time of chaos. To...
![The effects of chronic low grade stress and how to protect yourself]()
by Healthy Gut Girl | May 4, 2020 | Healthy Thoughts
Nobody would’ve believed you 6 months ago if you told them what we were about to experience in 2020! I certainly couldn’t have guessed. It’s the plot of an epic Hollywood disaster movie that went straight to dvd. Sadly this one doesn’t seem to...
