173 – Let’s talk period stuff!

This life changing information should be taught to every young girl and every single woman should know this information as well as she knows her own name. And our guest Melissa Buchan is just the woman to teach it. Melissa believes that a well-charted menstrual cycle is a powerful daily empowerment practice. Fifteen years in…

171 – Glorious Healthy FAT!

Kate Turner is here to tell us WHY WE CANNOT TRULY BE HEALTHY without healthy fats and more importantly the correct RATIO! Without it, fats can actually do more harm than good. Kate is the Nutrition Specialist at Nordic Naturals. As a Registered Dietitian and personal trainer, Kate is passionate about improving people’s health through…