To download my REVISED eBook, The Progesterone Supplementation Handbook, CLICK HERE
In this episode of Stuff Your Doctor Should Know* I sit down with Kim Vopni, The Vagina Coach, to discuss the importance of pelvic floor health—whether you’ve had children, never plan to, or are simply looking to prevent issues as you age.
We dive into: 💪 Pelvic floor optimization at any stage of life
🚨 Vaginal atrophy, back pain, and other overlooked symptoms linked to pelvic dysfunction
💊 Estrogen as a supplement—helpful or harmful?
💡 Practical strategies to strengthen and support your pelvic health Don’t miss this essential conversation on how your pelvic floor impacts your overall well-being!
REACH OUT TO THE VAGINA COACH HERE
🎧 Listen now and share with anyone who needs to hear this!