In this episode, Healthy Gut Girl and Mark talk about meditation as part of the three part mind, body and soul connection. We break down why meditating daily can reduce stress and cortisol levels. Along with having some other phenomenal results backed up by science, that we dig deep into. If mega companies such as…
Here’s some great info on Coffee Enemas. I am a huge fan of using coffee enemas therapeutically to encourage the liver to produce more of it’s wonderful antioxidant, glutathione. People say it’s invasive and extreme and unnatural and dangerous. I say, YOU ARE RIGHT, so is processed food and the SAD diet and alcohol and…
This week I have had 4 clients, (and it’s only Wednesday) who have been prescribed antibiotics for “infections” and the doctor never gave them a diagnosis of what type of infection it was or if they were even prescribed the correct antibiotic! This really infuriates me. How many times have you been to a doctor,…
My clients and friends sometimes think I’m a crazy hippy because I always suggest following the cycles of the moon in order to correlate your personal menses and moods to it. I mean I might have a little hippy in me, but there is some wonderful science behind the moon and our cycles. Even for…
Every other post on my social media feed is either a cute kitty video or telling me to drink lemon water every morning! What gives! Experts say that it helps alkalize and hydrate the body after sleeping. And that it helps digestion and it mineralizes, la la la. All good things, but the most profound…
Minerals are needed for virtually every function the body has, from digesting your food to eliminating toxic waste. People ask me what my favorite mineral rich foods are and what supplements are best. I love super food green powders like Vitality super greens from Body Ecology and I drink this in my water all day.…
My favorite part of having a Facebook presence is the constant personal contact I have with so many smart people. They have great questions and I learn so much from everyone. Here is a fantastic question I received on the Healthy Gut Girl fan page that I HAD to share! Hello lovely gut girl. I…
Photo: Christophe Simon PEOPLE ask me all the time, “how do you avoid cavities if you don’t use fluoride or drink tap water?” And I always say, well I’ll tell you how I avoid thyroid problems and brain damage and that’s by not taking anything with fluoride! There are tribes in Africa and other cultures…
Probably the most common question I get is in regards to the high doses of progesterone I tout. I think most of you know me in that way. That I ‘cured’ the last of hormonal imbalances with 800mg of progesterone for almost a year and then another 6 months of 400mg, before finally resting at…
Last of the three part interview with Dr. Sam Chachoua. In it, he ends this discussion with more interesting facts and research regarding cancer and HIV/Aids. Including the fact that past research and curative solutions have been around for over 20 years but left alone and unrevealed. A fact that Charlie Sheen mentions in a…