Many of you are probably saying to yourself, BUT I THOUGHT POOR DIGESTION was at the root of all illness. You are correct. They both are. If your gut is not healthy you cannot absorb the nutrients from your food or all of your fancy supplements you are taking, AND your gut cannot…
In this fun and informative episode, Healthy Gut Girl and Mark wade into the forest of Rheumatoid Arthritis and OsteoArthritis. Not hot topics, we know, but one that was fueled by a personal account from a young friend. And if you were like me and thought bone loss and autoimmune diseases were more commonly associated…
PHOTO:Incredible film about shocking statistics regarding pharmaceutical medications and the addictions to “legal” drugs. First of all I have absolutely nothing against medical doctors in fact I am the first person as a nutritional practitioner to recommend medical attention to my clients for most matters. But I would like to share with people that are…
In this episode, Healthy Gut Girl and Mark talk about meditation as part of the three part mind, body and soul connection. We break down why meditating daily can reduce stress and cortisol levels. Along with having some other phenomenal results backed up by science, that we dig deep into. If mega companies such as…
Here’s some great info on Coffee Enemas. I am a huge fan of using coffee enemas therapeutically to encourage the liver to produce more of it’s wonderful antioxidant, glutathione. People say it’s invasive and extreme and unnatural and dangerous. I say, YOU ARE RIGHT, so is processed food and the SAD diet and alcohol and…
This week I have had 4 clients, (and it’s only Wednesday) who have been prescribed antibiotics for “infections” and the doctor never gave them a diagnosis of what type of infection it was or if they were even prescribed the correct antibiotic! This really infuriates me. How many times have you been to a doctor,…
My clients and friends sometimes think I’m a crazy hippy because I always suggest following the cycles of the moon in order to correlate your personal menses and moods to it. I mean I might have a little hippy in me, but there is some wonderful science behind the moon and our cycles. Even for…
Every other post on my social media feed is either a cute kitty video or telling me to drink lemon water every morning! What gives! Experts say that it helps alkalize and hydrate the body after sleeping. And that it helps digestion and it mineralizes, la la la. All good things, but the most profound…
Minerals are needed for virtually every function the body has, from digesting your food to eliminating toxic waste. People ask me what my favorite mineral rich foods are and what supplements are best. I love super food green powders like Vitality super greens from Body Ecology and I drink this in my water all day.…
My favorite part of having a Facebook presence is the constant personal contact I have with so many smart people. They have great questions and I learn so much from everyone. Here is a fantastic question I received on the Healthy Gut Girl fan page that I HAD to share! Hello lovely gut girl. I…