In this episode, Healthy Gut Girl and Mark dive into the myths and truths about water. Alkaline vs. non-alkaline water. Learn about PH, and how this measurement can reveal a lot of information. So grab a glass of water and drink on this knowledge that will last you a lifetime. Please write us a positive…
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In this episode, Healthy Gut Girl and Mark discuss the key importance your teeth play within your journey to good health. The research is out, and it’s not a myth any longer. Poor dental health can be doing more harm than you know. Things like, chronic bad breath, allergies, heart issues and respiratory problems, may…
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In this episode, Healthy Gut Girl and Mark begin the discussion on your poop and how it is a barometer to gauge your overall health. We then go into some misconceptions about the frequency of how many times one should be going to the bathroom. You’ll be surprised. Additionally, you’ll get a handful of information…
In this episode, Healthy Gut Girl and Mark Labbato, talk about the simple things one can do to shift one’s health that doesn’t require expensive vitamins and new fad diets. With a shift in mindset and utilizing some inexpensive know how, you can achieve life transforming or life saving health techniques without spending a fortune.…
“Live Long and Juice.” That’s what Spock from Star Trek would say if he hung out with Healthy Gut Girl for a few days. Ok, maybe not, who knows. In any case, Catalina and Mark discuss many of the amazing health benefits from Juicing. Along with some fun informative anecdotes from their experiences. So, if…
In today’s world of processed foods and big agriculture, most of the foods were ingesting lacks proper vitamin and mineral content to meet our daily needs. The challenges of getting highly nutritious foods into our bodies requires a little more than our plates can hold, so it’s important to fill in those gaps by taking…
Why we have sugar cravings and the dangers linked to ingesting refined sugars. With solutions to battling these desires.
Within this episode, you will learn about the amazing world of bacteria we share our lives with and how these amazing creatures play a central role in every area of our overall health.