If you suffer from any digestive, hormonal, autoimmune or inflammatory imbalances, here are 10 things you can do TODAY to start to heal your body: 1. Start your day with a quart of warm lemon water 2. Start eating organic 3. Stop eating refined sugar 4. Take a digestive enzyme with your meals 5. Cook…
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Why do we need 1/2 our weight in water in ounces daily? 1. Water carries our nutrients and blood to every single organ and gland including skin. 2. Each organ needs water and the colon needs the most. To keep your bowels hydrated, moving, clearing out toxic waste. And most of the water you absorb…
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Refined oils are the one thing EVERYONE eats. Carnivores, omnivores, vegans, vegetarians…refined oils! They oxidize right from the moment they are extracted. And most are totally rancid as they sit on the counter by your stove. Major liver congestor and adds to stubborn weight gain and hormone imbalance and skin issues! Get your fat from…
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AND HERE IS WHY! 1. Magnesium is vital in human metabolism, needed for over 300 biochemical reactions. 2. Magnesium is formed in stars with a mass of eight or more our suns. 😮 3. Magnesium is the second most abundant metal in seawater. 4. Our bodies need the correct amount of magnesium in our diets…
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Remember having tummy aches as a child when you were upset? Children with chronic stomach pain may actually be suffering from anxiety and depression. Scores of children and adolescents — nearly one in four — have chronic stomach pain, writes researcher John V. Campo, MD, with the Western Psychiatric Institute and Clinic at the University…
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Are you that person that can’t fight colds and flus? You have chronic allergies and just never made the connection between your gut health and these problems? That was me my whole young life, I would struggle to keep my eyes open throughout the day, bloat whenever I ate anything, I would dread “allergy season”…
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“The overuse of antibiotics in farming has been highlighted as one of the biggest emerging threats to human health, spreading resistance to vital drugs and endangering millions of lives. Antibiotics used on farms can spill over into the surrounding environment, for instance through water run-off and slurry, according to a report from the UN’s environment…
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“Nearly 60 to 70 percent of us take at least one prescribed drug, depending upon the estimate; for many it amounts to a fistful, potpourri of pills per day. Meanwhile, new drug approvals have reached a 19-year high. It’s a mark cheered notably for the swift minting of medications to tackle so-called “orphan diseases,” rare…
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Most people think of pregnancy when they hear the word ‘progesterone’, but progesterone is far more important that just the magical hormone that makes the baby “stick”. Without adequate progesterone, we cannot properly produce testosterone, cortisol or estrogen. And without adequate progesterone, estrogen goes unopposed which is the beginning of the hellacious cycle many of…
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When most people hear the words “Castor Oil”, it brings to mind grandmas’ remedy for constipation. A 2011 study in Complementary Therapies in Clinical Practice, did show that it had a positive effect on people suffering from constipation, but how the castor oil accomplishes this is unknown. Common sense tells me that it lubes up…
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