I get asked this a lot, why don’t I like to isolate nutrients when I supplement. There are two reasons: 1. Studies show that most Americans are nutritionally deficient in almost EVERY nutrient! Most of us don’t eat enough and if we do our food is simply not nutritious enough. Not to mention the food…
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Our modern diets are a shadow of our ancestors.There is a long list of nutrient dense foods that no longer exist in our diets and have been replaced with foods devoid of real nutrition. One of those true super foods was organ meats. And every culture across the globe consumed them. The industrial revolution decided…
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The science is in! 99% + of all metabolic function in the body is coded for BY MICROBES!!! You have 150x more microbial DNA than human DNA. That means you aren’t your genes!!! You aren’t a victim to your genetic predispositions. Read that one more time. That means almost everything your body does begins with…
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“Many factors can weaken your pelvic floor muscles, including pregnancy, childbirth, surgery, aging, excessive straining from constipation or chronic coughing, and being overweight. You might benefit from doing Kegel exercises if you: Leak a few drops of urine while sneezing, laughing or coughing (stress incontinence).” BUT DID YOU ALSO KNOW that hormone balance is what…
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If you suffer from any digestive, hormonal, autoimmune or inflammatory imbalances, here are 10 things you can do TODAY to start to heal your body: 1. Start your day with a quart of warm lemon water 2. Start eating organic 3. Stop eating refined sugar 4. Take a digestive enzyme with your meals 5. Cook…
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Why do we need 1/2 our weight in water in ounces daily? 1. Water carries our nutrients and blood to every single organ and gland including skin. 2. Each organ needs water and the colon needs the most. To keep your bowels hydrated, moving, clearing out toxic waste. And most of the water you absorb…
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Refined oils are the one thing EVERYONE eats. Carnivores, omnivores, vegans, vegetarians…refined oils! They oxidize right from the moment they are extracted. And most are totally rancid as they sit on the counter by your stove. Major liver congestor and adds to stubborn weight gain and hormone imbalance and skin issues! Get your fat from…
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AND HERE IS WHY! 1. Magnesium is vital in human metabolism, needed for over 300 biochemical reactions. 2. Magnesium is formed in stars with a mass of eight or more our suns. 😮 3. Magnesium is the second most abundant metal in seawater. 4. Our bodies need the correct amount of magnesium in our diets…
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Remember having tummy aches as a child when you were upset? Children with chronic stomach pain may actually be suffering from anxiety and depression. Scores of children and adolescents — nearly one in four — have chronic stomach pain, writes researcher John V. Campo, MD, with the Western Psychiatric Institute and Clinic at the University…
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Are you that person that can’t fight colds and flus? You have chronic allergies and just never made the connection between your gut health and these problems? That was me my whole young life, I would struggle to keep my eyes open throughout the day, bloat whenever I ate anything, I would dread “allergy season”…
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