Cauliflower Mashed Potatoes!
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Digestive Enzymes and other tummy talk
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Almond Milk & Good Nut Advice
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Santa Barbara Fermentation Festival w/Donna Gates
The 3rd Annual Santa Barbara Fermentation Festival took place and the guest of honor was Donna Gates and the Body Ecology Diet! And I have been so incredibly fortunate that Donna has taken me on as her demo side kick for these events. It was our first time at an event of this size working…
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Apricots & A Healthy Liver
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Green Smoothies & Candida
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Protein Smoothies
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The Wellness Movement
What a great time this is!!! Huge communities of people all over America are making this shift. Perhaps it’s because of the “failing health care system”. It’s this wonderful choice to become accountable for one’s own health. To start thinking in terms of preventative rather than trying to take care of yourself after you fall…
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Spiced Carrot and Cranberry Pudding with Dairy Free Whipped Cream
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Worm House
So it’s been a few years since I’ve become a nutritionist (a), and I have to say, it isn’t until 6 months ago that I really started to “walk the walk”. Partly due to the fact that I had only scratched the surface of the world of health and wellness. It’s amazing how much education you…
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