Blog
Sleep Hygiene
"Beauty Rest" is certainly a coveted thing as we age. Who doesn't long for the days when 'nap time' was part of the daily routine? The more rested we are the better we tend to look, however, getting a full nights rest is so much more profound than just beauty. And...
Could the hidden toxins in your beauty routine be causing hormone imbalance?
In the name of anti-aging, we wear make-up, dye our hair, lather up with wrinkle creams, inject fillers, deaden nerves in our face and even cut off excess skin, all of which actually accelerates aging. Now that's ironic. Many of you have taken this quarantine as a...
The effects of chronic low grade stress and how to protect yourself
Nobody would've believed you 6 months ago if you told them what we were about to experience in 2020! I certainly couldn't have guessed. It's the plot of an epic Hollywood disaster movie that went straight to dvd. Sadly this one doesn't seem to be ending. The amount of...
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Phone
(310) 817-9178
healthygutgirl@gmail.com