by Healthy Gut Girl | May 11, 2021 | Health How To's
“By channeling calcium away from soft tissues and towards the skeleton, vitamin K2 buffers the potential toxicity of vitamin D. Humans can obtain small amounts of vitamin K2 by converting K1 from food, but this conversion is limited, and does not meet our intake... by Healthy Gut Girl | Mar 9, 2021 | Health How To's
Progestins are Synthetic NON bioidentical Non cell resonant progesterone mimickers that are found in the birth control and mini pill It has potential extreme side effects, here are just a few: Blood clots High blood pressure Disrupts the communication between the... by Healthy Gut Girl | Mar 9, 2021 | Health How To's
Well it’s one of the most well funded and researched commodities in the world so depending on what studies you read you can find the “science” you need to support your theory. But…. Is coffee good for you? As a practitioner if someone is addicted to caffeine I... by Healthy Gut Girl | Jul 15, 2020 | Health How To's
“Beauty Rest” is certainly a coveted thing as we age. Who doesn’t long for the days when ‘nap time’ was part of the daily routine? The more rested we are the better we tend to look, however, getting a full nights rest is so much more... by Healthy Gut Girl | Jan 24, 2018 | Health How To's
Most people think of pregnancy when they hear the word ‘progesterone’, but progesterone is far more important that just the magical hormone that makes the baby “stick”. Without adequate progesterone, we cannot properly produce testosterone,...
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by Healthy Gut Girl | Apr 20, 2017 | Blog category 03, Health How To's
My interview w/Nylon Magazine: – How does our gut health affect our bodies as a whole (skin, weight, mood, etc.)? Our immune system is primarily run by out gut or our enteric nervous system. The microbes or beneficial bacteria in our gut are in charge of many...