OVER 70 EASY AND SOOTHING RECIPES
Gut Health Diet for Beginners
Gut Health Diet for Beginners includes:
- Gut health 101 that explains how gut health affects your overall health, and outlines foods to enjoy and avoid to maximize results.
- 7-day meal plan that includes 75 clean and easy, 5-ingredient recipes with shopping lists and prep guides for every week.
- 5-steps for success that eliminate the stress of starting a new diet by guiding you through kitchen and pantry prep, meal prep and planning, symptom tracking, plus healthy habits to pursue alongside the diet.
- A guide for next steps that helps you select the best diet for your gut health once you’ve completed the 7-day diet.
Whether you decide to continue a general gut health diet or commit to GAPS, AIP, or a low-FODMAP diet, Gut Health Diet for Beginners is your introduction to a lifetime of gut healthy eating.