Here are some of Healthy Gut Girl's basic tips to kickstart healthy digestion! FREE!!
PLUS A BONUS RECIPE for Coconut Kefir!
- The Total Gut Makeover introduces foods that add probiotics to the gut which can restore balanced digestion.
- The Total Gut Makeover will guide you through food choices and supplement suggestions that can assist in complete digestion and reducing the transit time of food so elimination is no longer sluggish and foul.
- The Total Gut Makeover will guide you through methods of gently encouraging healthy detoxification which can ultimately result in clean, revitalized, younger looking skin
- The foods, remedies and lifestyle suggestions in the Total Gut Makeover will help bring balance to your gut and this means healthy gut flora, which ALWAYS results in fresh breath.
Catalina does a great job of spreading the word of probiotic foods. She truly understands their importance to our well being and with her calm and patient way of teaching she has a gift for inspiring. She will help you gain the confidence you need to bring cultured foods into your life. It’s a must if you want to look and feel your absolute best.
Catalina is a competent and gifted practitioner. Let her save you hours, maybe years of time trying to figure it all out by yourself. Her sparkling, gentle personality coupled with her expert culinary knowledge will create a one-on-one experience you’ll never forget.