In this both, entertaining and knowledge filled episode. Healthy Gut Girl and Mark Labbato have a discussion about why you should never overcook your food, and how this prevalent practice is doing more harm than good. We continue into many different areas of food...
In this episode, Healthy Gut Girl talks about the various common issues many people have or are dealing with on a daily basis. All related to poor digestion and gut health. Well, the solution is not as dire as some would make it out to be. Listen and learn as...
In this very enlightening episode, HGG talks about one of the mother hormones, progesterone. This seldom talked about hormone, plays an important role in regulating many bodily functions. Having low progesterone can cause a myriad of common problems that can...
In this spectacular episode, Mark asks HGG a few questions about coffee enema’s and the type of coffee to use. Along with a personal story about a friend undergoing chemotherapy and how to integrate a holistic approach when prevailing doctors advise against it....
In this episode, Healthy Gut Girl answers a listener question regarding the gallbladder. It seems more common within the medical establishment to remove gallbladders. Our listener wanted to know how to go about living without one, and what to do? Interesting to say...
Healthy Gut Girl and Mark Labbato return from a very long break and delve right into the topic of how to stay healthy and eat nutritious life sustaining foods when the options around you are limited. You’ll be hearing about a popular food we have mentioned in...
In this episode, we delve into the subject of psychedelics and ancient shamanic methods used in the practice of healing the body and soul. The medicine of the ancient people. Stuff your Shaman should know!!! 😉 Please write us a positive review at iTunes if you could,...
Prepare for a subject that gets little attention and not talked about much in the mainstream; hormones. Potentially, one of the most important episode we’ve released. Get ready to be informed. Please write us a positive review at iTunes if you could, and visit...
Mark asks Healthy Gut Girl about her,”Total Gut Makeover” course. She explains how it came about and why it was created. Prepare for an earful of great information on nutrition and digestion, as usual, while peeking into this long awaited course. Learn...
In this episode, Healthy Gut Girl and Mark dive into the myths and truths about water. Alkaline vs. non-alkaline water. Learn about PH, and how this measurement can reveal a lot of information. So grab a glass of water and drink on this knowledge that will last you a...
In this episode, Healthy Gut Girl and Mark discuss the key importance your teeth play within your journey to good health. The research is out, and it’s not a myth any longer. Poor dental health can be doing more harm than you know. Things like, chronic bad...
In this episode, Healthy Gut Girl and Mark begin the discussion on your poop and how it is a barometer to gauge your overall health. We then go into some misconceptions about the frequency of how many times one should be going to the bathroom. You’ll be...
In this episode, Healthy Gut Girl and Mark Labbato, talk about the simple things one can do to shift one’s health that doesn’t require expensive vitamins and new fad diets. With a shift in mindset and utilizing some inexpensive know how, you can achieve...
“Live Long and Juice.” That’s what Spock from Star Trek would say if he hung out with Healthy Gut Girl for a few days. Ok, maybe not, who knows. In any case, Catalina and Mark discuss many of the amazing health benefits from Juicing. Along with some...
In today’s world of processed foods and big agriculture, most of the foods were ingesting lacks proper vitamin and mineral content to meet our daily needs. The challenges of getting highly nutritious foods into our bodies requires a little more than our plates...
Why we have sugar cravings and the dangers linked to ingesting refined sugars. With solutions to battling these desires.
Within this episode, you will learn about the amazing world of bacteria we share our lives with and how these amazing creatures play a central role in every area of our overall health.
In this episode, Healthy Gut Girl talks about an unusual, but very beneficial way to use coffee. Plus, Healthy Gut Girl talks about the misinformation that is heard about the effects of Genetics on one’s health.
In this episode, Healthy Gut Girl talks about the effects and costs of drinking coffee on a regular basis.
This first podcast, learn who Healthy Gut Girl; Catalina Martone is and her story. Along with her partner in crime Mark Labbato talk about the benefits of knowing your Dosha, and how you too can find that out. Also, they give a preview what to expect in upcoming episodes. Check out your Dosha quiz by Deepak Chopra http://doshaquiz.chopra.com.