Lessons with Constantine,

He’s BACK and you will not believe how relevant this topic is to your health and well being. Especially if you have children.

The Dance of Glutamate and Gaba

  • Glutamate is excitatory
  • Gaba is anti-anxiety
  • Vitamin B6 + Magnesium help to balance Glutamate and Gaba
  • Estrogen depletes B6
  • Behavioural and Mood Disorders are involved in Glutamate Dysregulation
  • Ammonia increases glutamate

Also mentioned in the podcast;

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Also sign up to be a part of the Ona’s + Healthy Gut Girl Newsletter HERE and your free Progesterone guide