223 – The most ignored system in the body w/Dr Perry Nickleston

Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical…

212 – Your Thyroid and Why it Matters w/Constantine Kanargelidis

Constantine works with clients as a health coach via email or video/audio calls and can be reached at constantine.kanargelidis@rogers.com He would like to share that he highly recommends reading the articles on http://raypeat.com/articles/, the blog posts on haidut.me, all of Ray Peat’s books such as “From PMS to Menopause” and the book “Hypothyroidism, the unsuspected illness” by…

204 – Tec to Table

Natalie has a background in nutritional biochemistry and is currently pursuing a MS in food science. Growing up in New Zealand, she was inspired by her Māori upbringing to explore the value of growing your own food. Specifically, the Māori saying ‘he kai kei aku ringa’ which means ‘food from my hands’ struck a chord…

What mineral is aging you fast?

Iron! What do hormone imbalance, hair thinning and shedding, accelerated aging and dementia all have in common? Iron! While everyone is debating how much vitamin d and zinc to take, researchers are marching on and finding deeper root causes for the above-mentioned issues. As the Healthy Gut Girl, I am always bringing every imbalance back…