Healthy Gut Girl and Mark Labbato return from a very long break and delve right into the topic of how to stay healthy and eat nutritious life sustaining foods when the options around you are limited. You’ll be hearing about a popular food we have mentioned in the past and can’t speak enough of, wink wink.

We also talk about the benefits of Chia seeds, eating beans and what we will be covering in more episodes to come. This episode gets us started and re-aquainted.

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