In this both, entertaining and knowledge filled episode. Healthy Gut Girl and Mark Labbato have a discussion about why you should never overcook your food, and how this prevalent practice is doing more harm than good. We continue into many different areas of food production and consumption. Listen and learn how you can eat good tasting food without sacrificing nutritional value.
Please write us a positive review at iTunes if you could, and visit us at www.healthygutgirl.com, for more information.
Podcast: Play in new window | Download | Embed