In this episode, Healthy Gut Girl and Mark talk about meditation as part of the three part mind, body and soul connection. We break down why meditating daily can reduce stress and cortisol levels. Along with having some other phenomenal results backed up by science, that we dig deep into.

If mega companies such as Apple, Google and Yahoo have embraced and integrated meditation into their culture for their employees, than you know they’ve done the research and are seeing the benefits to their bottom line.

So, prepare to sit in a lotus position, take a deep breath and get a hold of your consciousness and laugh when you hear this one…your bottom line will thank you for it.