Kitty Martone is an author, chef, holistic health practitioner and a host of the podcast Stuff Your Doctor Should Know.

173 – Let’s talk period stuff!

This life changing information should be taught to every young girl and every single woman should know this information as well as she knows her own name. And our guest Melissa Buchan is just the woman to teach it. Melissa believes that a well-charted menstrual cycle is a powerful daily empowerment practice. Fifteen years in…

171 – Glorious Healthy FAT!

Kate Turner is here to tell us WHY WE CANNOT TRULY BE HEALTHY without healthy fats and more importantly the correct RATIO! Without it, fats can actually do more harm than good. Kate is the Nutrition Specialist at Nordic Naturals. As a Registered Dietitian and personal trainer, Kate is passionate about improving people’s health through…

169 – The Peacemaker

So many wonderful treasures in this episode w/Jason Kaplowitz. From his fancy skills as a peace maker to the terrain vs. germ theory! Loads of laughs and knowledge to live by. You can reach Jason here and here https://www.facebook.com/JKap.health https://www.instagram.com/jkap.health/ Also mentioned in the podcast Set up your own free Premier Research Labs account here   USE COUPON…

168 – Take Me to Church!

All these church lock downs have me itching for some HOLY SPIRIT! Friends the church has left the building, join me and Asaya for an hour of God loving conversation.   Born and raised in San Jose, California, Asaya A. Azah is a first-generation Cameroonian-American and the author of “Dear Daughter” and “Unscripted: The Journey…

167 – We all need some Aloha!

Summary There is no one size fits all when it comes to a healthy life style, but Hollan Hawaii shows us the most delicious and adventurous way to find your path. Follow Hollan here and sign up for her free recipe gift here! Also mentioned in the podcast Set up your own free Premier Research Labs account here USE COUPON…

166- Is there Covid in your PooP?

Microbiologist and CEO of Sun Genomics joins us again, this time to discuss Covid testing and how their cutting edge technology can test for Covid in stool samples.   USE COUPON CODE HGG25 for $25 towards your order with Flore’ by Sun Genomics   Also mentioned in the podcast Set up your own free Premier Research Labs account…