Kitty Martone is an author, chef, holistic health practitioner and a host of the podcast Stuff Your Doctor Should Know.

Sleep Hygiene

“Beauty Rest” is certainly a coveted thing as we age. Who doesn’t long for the days when ‘nap time’ was part of the daily routine? The more rested we are the better we tend to look, however, getting a full nights rest is so much more profound than just beauty.  And simply being exhausted is…