Sleep Hygiene

“Beauty Rest” is certainly a coveted thing as we age. Who doesn’t long for the days when ‘nap time’ was part of the daily routine? The more rested we are the better we tend to look, however, getting a full nights rest is so much more profound than just beauty.  And simply being exhausted is…

046 – The ABC’s of CBD

Join Healthy Gut Girl and special guest, raw chocolatier Victoria Keiburtz as they discuss the benefits of CBD and it’s history. As well as its unique properties when combined with everyones favorite treat, chocolate. Mentioned in the Podcast: Golden Light Botanicals Play in new window | Download | EmbedSubscribe: RSS