by Healthy Gut Girl | Sep 23, 2021 | Blog category 03, Health How To's, Healthy Thoughts, Resources
Iron! What do hormone imbalance, hair thinning and shedding, accelerated aging and dementia all have in common? Iron! While everyone is debating how much vitamin d and zinc to take, researchers are marching on and finding deeper root causes for the above-mentioned...
by Healthy Gut Girl | Aug 4, 2021 | Blog category 03, Health How To's, Healthy Thoughts
It’s no exaggeration to say that the gut is at the center of your health. It’s where you’re able to digest and absorb all of the important vitamins and minerals that make body functions possible. Your digestive system is also one of your best...
by Healthy Gut Girl | Aug 3, 2021 | Blog category 03, Health How To's, Healthy Thoughts, Resources
How can the country that consumes the most milk and cheese have the highest rates of bone loss diseases and imbalances? 🤔 Because there is a K2 deficiency of epic proportions in this country. 🇺🇸 Why? 🤷🏻♀️ We are one of the highest consumers of #glyphosate, the most...
by Healthy Gut Girl | Jun 15, 2021 | Health How To's, Healthy Thoughts
If you have anxiety 😦 , progesterone converting to cortisol 🥵 , insulin resistance 🤰🏼 , constipation 💩 , thyroid imbalances, ptsd 😔 emotional trauma 😣, ongoing chronic stress 😱, excess androgens 👩🦲 , pcos, low grade infections like dental 🦷 , EBV, herpes, parasites 🐛...
by Healthy Gut Girl | Jun 8, 2021 | Health How To's
Something you may not know about Dr. Charlie and I both, we both suffered from major leaky gut since childhood. What causes leaky gut as an infant? Well believe it or not, infants are born with leaky guts and it is the beneficial microbes that baby collects on the...
by Healthy Gut Girl | May 11, 2021 | Health How To's
“By channeling calcium away from soft tissues and towards the skeleton, vitamin K2 buffers the potential toxicity of vitamin D. Humans can obtain small amounts of vitamin K2 by converting K1 from food, but this conversion is limited, and does not meet our intake...
