“Many factors can weaken your pelvic floor muscles, including pregnancy, childbirth, surgery, aging, excessive straining from constipation or chronic coughing, and being overweight. You might benefit from doing Kegel exercises if you: Leak a few drops of urine while sneezing, laughing or coughing (stress incontinence).” BUT DID YOU ALSO KNOW that hormone balance is what holds the integrity of the pelvic floor and a lack of healthy estrogen and progesterone is what keeps the integrity of the urinary sphincter. That’s why so many women become incontinent as they age! Yes do your Kegels but work on hormone balance too!!! Bio-identical progesterone is incredible for helping with “leaking”, my favorite brand link in in my bio AND it’s on sale! Join us on Facebook in the Estrogen Dominance Support Group and stay up to date with all things hormones! #kegels #hormonebalance #pcos #adrenalfatigue #migraines #acne #weightgain #anxietyattacks #inflammation #autoimmunedisease #pelvicfloor #healthygutgirl #stuffyourdoctorshouldknow
Author: Kitty Martonehttps://healthygutgirl.com
Kitty Martone is an author, chef, holistic health practitioner and a host of the podcast Stuff Your Doctor Should Know.