Are you a stressed mess? Do you have adrenal fatigue? How could you, when doctors don’t even think AF is a real thing?

This blog inspired by JIGSAW HEALTH   These days everyone has heard of adrenal fatigue, but you’d be shocked to know that adrenal fatigue is not an actual medical diagnosis. Adrenal fatigue is associated with; chronic fatigue lethargy panic and anxiety attacks sleep disturbances body aches digestive issues of all sorts skin issues hormone imbalance…

Don’t cook with olive oil??

Refined oils are the one thing EVERYONE eats. Carnivores, omnivores, vegans, vegetarians…refined oils! They oxidize right from the moment they are extracted. And most are totally rancid as they sit on the counter by your stove. Major liver congestor and adds to stubborn weight gain and hormone imbalance and skin issues! Get your fat from…