Refined oils are the one thing EVERYONE eats. Carnivores, omnivores, vegans, vegetarians…refined oils! They oxidize right from the moment they are extracted. And most are totally rancid as they sit on the counter by your stove. Major liver congestor and adds to stubborn weight gain and hormone imbalance and skin issues! Get your fat from the source. Fish, nuts, avocado, high quality animal products, saturated fats! Buy your oils HIGH QUALITY and in small batches and use them quickly. Refrigeration does not help. Opt for coconut oil, ghee, butter, tallow to cook with. Or use bone or veggie broth.
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#healthygutgirl #stuffyourdoctorshouldknow #healthyfat