Kitty & Mark talk about how awesome it would be if you had a guide that would hold your hand through safe and effective ways to clean out your system. And of course, they have just what the alternative health practitioner ordered! Check out https://healthygutgirl.com/recommended-products/ and sign up for you OWN FREE HIGH QUALITY…
Dr. Swann shows up with the science on PREbiotics & MicroFood Join Healthy Gut Girl & Family Physician Dr. Peter Swann the CoFounder of IsoThrive! The fermented PREbiotic MicroFood that is changing our micro biomes faster than any probiotic out there. Dr. Swann explains the latest research on probiotics and how they could potentially be…
Happy New Year everyone. In this welcome back episode, Cat and Mark bring in the New Year with a talk about a little scare that Cat went through over the holidays. Which led to Cat receiving a blood transfusion. Shocker yes, I know. Even the best of us are susceptible to having complications of one…
In this episode, Healthy Gut Girl and Mark go further into the woods with what can be considered the third part in the Hormone series on Progesterone therapy. We discuss in more details benefits and cautions associated with Progesterone treatment and why Ona’s natural Progesterone cream comes highly recommended for your Progesterone source. Mark finally…
In this great episode, Healthy Gut Girl and Mark talk about the FDA or Food and Drug Administration. And how they’re enforcing and legislative tactics are in direct opposition to supplement manufacturers and wholesome organic markets in many cases. We only scratch the surface with personal anecdotes and public cases, but enough to open one’s…
In this episode Healthy Gut Girl responds to a question from Mark about the process of digestion from eating certain foods. The answer is somewhat interesting to say the least, and as always filled with lots of take away pieces of information that you can implement into your daily eating habits. Go on listen,…
In this fun and informative episode, Healthy Gut Girl and Mark wade into the forest of Rheumatoid Arthritis and OsteoArthritis. Not hot topics, we know, but one that was fueled by a personal account from a young friend. And if you were like me and thought bone loss and autoimmune diseases were more commonly associated…
PHOTO:Incredible film about shocking statistics regarding pharmaceutical medications and the addictions to “legal” drugs. First of all I have absolutely nothing against medical doctors in fact I am the first person as a nutritional practitioner to recommend medical attention to my clients for most matters. But I would like to share with people that are…
In this episode, Healthy Gut Girl and Mark talk about meditation as part of the three part mind, body and soul connection. We break down why meditating daily can reduce stress and cortisol levels. Along with having some other phenomenal results backed up by science, that we dig deep into. If mega companies such as…
Photo: Christophe Simon PEOPLE ask me all the time, “how do you avoid cavities if you don’t use fluoride or drink tap water?” And I always say, well I’ll tell you how I avoid thyroid problems and brain damage and that’s by not taking anything with fluoride! There are tribes in Africa and other cultures…