027- What happens when u eat garbage!

027- What happens when u eat garbage!

  In this episode Healthy Gut Girl responds to a question from Mark about the process of digestion from eating certain foods. The answer is somewhat interesting to say the least, and as always filled with lots of take away pieces of information that you can...
027- What happens when u eat garbage!

026- RA, OA….OH MY!!!!!!

In this fun and informative episode, Healthy Gut Girl and Mark wade into the forest of Rheumatoid Arthritis and OsteoArthritis. Not hot topics, we know, but one that was fueled by a personal account from a young friend. And if you were like me and thought bone loss...
027- What happens when u eat garbage!

025- Mad for Meditation

In this episode, Healthy Gut Girl and Mark talk about meditation as part of the three part mind, body and soul connection. We break down why meditating daily can reduce stress and cortisol levels. Along with having some other phenomenal results backed up by science,...

Take your fluoride and shove it!

Photo: Christophe Simon PEOPLE ask me all the time, “how do you avoid cavities if you don’t use fluoride or drink tap water?” And I always say, well I’ll tell you how I avoid thyroid problems and brain damage and that’s by not taking...