59- Sauna Your Butt Off!

Did you know 20 minutes in a sauna daily can lower your risk of dying from a disease by 40%!!!!! This and more facts about regular sauna usage and more more more! This podcast is brought to you by HealthIQ.com/stuff Life Insurance for health conscious people! Take a health quiz and see if you qualify…

The Benefits Of Castor Packs

  When most people hear the words “Castor Oil”, it brings to mind grandmas’ remedy for constipation.  A 2011 study in Complementary Therapies in Clinical Practice, did show that it had a positive effect on people suffering from constipation, but how the castor oil accomplishes this is unknown. Common sense tells me that it lubes up…