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Catalina Martone
Healthy Gut Girl
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  • About
  • Podcasts
  • Blog
  • Resources
  • Online Programs
    • The Total Gut Makeover
    • Fermentation
    • Liver Detox
  • Shop
  • My Books
    • The Gut Health Diet For Beginners
    • The 4-Week Gut Health Plan
  • Contact
    • Schedule a Consultation

Tag Archives: Vitamin K

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  2. Entries tagged with "Vitamin K"

189- How did we all end up with a leaky gut! w/Kiran Krishnan

PodcastsBy Kitty Martone06/16/2021Leave a comment

This is one of the MOST DOWNLOADED episodes of “Stuff Your Doctor Should Know”. The Amazing research microbiologist Kiran Krishnan joins us again and once again BLOWS OUR MINDS. The profound importance of the KEYSTONE strains of bacteria, the importance of K2 and what the lethal dose of this vitamin is, you won’t believe it.…

One of the most potentially toxic vitamins? D. And here’s why….

Health How To'sBy Kitty Martone05/11/2021Leave a comment

“By channeling calcium away from soft tissues and towards the skeleton, vitamin K2 buffers the potential toxicity of vitamin D. Humans can obtain small amounts of vitamin K2 by converting K1 from food, but this conversion is limited, and does not meet our intake requirements. Vitamin K2 is found in some foods of animal origin,…

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