by Healthy Gut Girl | Aug 26, 2019 | Blog category 03
“Many factors can weaken your pelvic floor muscles, including pregnancy, childbirth, surgery, aging, excessive straining from constipation or chronic coughing, and being overweight. You might benefit from doing Kegel exercises if you: Leak a few drops of urine while... by Healthy Gut Girl | Mar 5, 2016 | Healthy Thoughts
Probably the most common question I get is in regards to the high doses of progesterone I tout. I think most of you know me in that way. That I ‘cured’ the last of hormonal imbalances with 800mg of progesterone for almost a year and then another 6 months...