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#279 The Real Cause of Nighttime Leg Cramps

#279 The Real Cause of Nighttime Leg Cramps

by Kitty Martone | Jan 22, 2025 | Healthy Thoughts, Podcasts

In today’s episode of *Stuff Your Doctor Should Know*, we’re thrilled to welcome Patrick Sullivan, co-founder of Jigsaw Health, to talk about a topic that affects so many of us: nighttime leg cramps. We’ve all heard that eating bananas can help prevent cramps, but...

Understanding Acid Reflux: Beyond the Common Culprits

by Kitty Martone | Dec 7, 2023 | Blog category 03, Health How To's, Healthy Thoughts

If you were to ask 10 experts about the root cause of acid reflux, you’d likely receive 10 different answers, each with its own valuable insight. These explanations range from dietary factors like indulging in fried, spicy, or processed foods, to the impacts of...

“Synthetic” & Bio Identical Hormones

by Kitty Martone | Nov 30, 2023 | Blog category 03, Healthy Thoughts

You’ve probably heard the buzz around “synthetic” hormones and might be scratching your head over it. Here’s the deal: most hormones, even those fancy bio-identical ones or the stuff you grab over the counter, are, believe it or not,...

What if your bacteria do the fermentation for you!?

by Healthy Gut Girl | Sep 21, 2023 | Healthy Thoughts

I talk digestion

What mineral is aging you fast?

by Healthy Gut Girl | Sep 23, 2021 | Blog category 03, Health How To's, Healthy Thoughts, Resources

Iron! What do hormone imbalance, hair thinning and shedding, accelerated aging and dementia all have in common? Iron! While everyone is debating how much vitamin d and zinc to take, researchers are marching on and finding deeper root causes for the above-mentioned...
A Basic Guide to Eating for Your Gut

A Basic Guide to Eating for Your Gut

by Healthy Gut Girl | Aug 4, 2021 | Blog category 03, Health How To's, Healthy Thoughts

It’s no exaggeration to say that the gut is at the center of your health. It’s where you’re able to digest and absorb all of the important vitamins and minerals that make body functions possible. Your digestive system is also one of your best...
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About Me

About Kitty Martone, AKA, Healthy Gut Girl is the creator of The Total Gut Makeover, Author of “The Gut Health Diet for Beginners” & “The 4-Week Gut Health Plan” and host of the podcast, ‘Stuff Your Doctor should Know’. Kitty is a holistic health educator and investigative health journalist. She has a background as a nutritional consultant and chef, working alongside nutritional giants such as Dr. Robert Marshall and author Donna Gates.

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Latest Posts

  • #284 I won’t keep quiet about the dangers of estrogen, BALANCE matters!
  • #283 The Alkaline Lie: What pH Really Means for Your Metabolism!
  • #282 The Vagina Coach
  • #281 – The Misjudged Hormone w/Pharmacist Carol Petersen
  • #280 – Pro-Metabolic Living w/Jake Miner
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