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What if your bacteria do the fermentation for you!?

by Healthy Gut Girl | Sep 21, 2023 | Healthy Thoughts

I talk digestion

What mineral is aging you fast?

by Healthy Gut Girl | Sep 23, 2021 | Blog category 03, Health How To's, Healthy Thoughts, Resources

Iron! What do hormone imbalance, hair thinning and shedding, accelerated aging and dementia all have in common? Iron! While everyone is debating how much vitamin d and zinc to take, researchers are marching on and finding deeper root causes for the above-mentioned...
A Basic Guide to Eating for Your Gut

A Basic Guide to Eating for Your Gut

by Healthy Gut Girl | Aug 4, 2021 | Blog category 03, Health How To's, Healthy Thoughts

It’s no exaggeration to say that the gut is at the center of your health. It’s where you’re able to digest and absorb all of the important vitamins and minerals that make body functions possible. Your digestive system is also one of your best...

How to get calcium out of the arteries and into the bones?

by Healthy Gut Girl | Aug 3, 2021 | Blog category 03, Health How To's, Healthy Thoughts, Resources

How can the country that consumes the most milk and cheese have the highest rates of bone loss diseases and imbalances? 🤔 Because there is a K2 deficiency of epic proportions in this country. 🇺🇸 Why? 🤷🏻‍♀️ We are one of the highest consumers of #glyphosate, the most...
Benefits supplementing DHEA & Testosterone?

Benefits supplementing DHEA & Testosterone?

by Healthy Gut Girl | Jun 23, 2021 | Blog category 03, FAQ, Healthy Thoughts, Resources

Do you have any literature or studies about the benefits of supplementing DHEA or Testosterone?   Hello Paige, It’s a nice coincidence that you would send this inquiry just after I had a webinar on testosterone and DHEA with Dr. Doreen Satiel. More research...

How do you know if your adrenals are fried?

by Healthy Gut Girl | Jun 15, 2021 | Health How To's, Healthy Thoughts

If you have anxiety 😦 , progesterone converting to cortisol 🥵 , insulin resistance 🤰🏼 , constipation 💩 , thyroid imbalances, ptsd 😔 emotional trauma 😣, ongoing chronic stress 😱, excess androgens 👩‍🦲 , pcos, low grade infections like dental 🦷 , EBV, herpes, parasites 🐛...
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About Me

About Kitty Martone, AKA, Healthy Gut Girl is the creator of The Total Gut Makeover, Author of “The Gut Health Diet for Beginners” & “The 4-Week Gut Health Plan” and host of the podcast, ‘Stuff Your Doctor should Know’. Kitty is a holistic health educator and investigative health journalist. She has a background as a nutritional consultant and chef, working alongside nutritional giants such as Dr. Robert Marshall and author Donna Gates.

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  • 254- A Paradoxically Low Energy State w/Constantine Kanargelidis
  • What if your bacteria do the fermentation for you!?
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  • 251 – Does your brain feel safe? And why it matters. w/Bryan Thomas
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