by Kitty Martone | Jan 22, 2025 | Healthy Thoughts, Podcasts
In today’s episode of *Stuff Your Doctor Should Know*, we’re thrilled to welcome Patrick Sullivan, co-founder of Jigsaw Health, to talk about a topic that affects so many of us: nighttime leg cramps. We’ve all heard that eating bananas can help prevent cramps, but... by Kitty Martone | Dec 7, 2023 | Blog category 03, Health How To's, Healthy Thoughts
If you were to ask 10 experts about the root cause of acid reflux, you’d likely receive 10 different answers, each with its own valuable insight. These explanations range from dietary factors like indulging in fried, spicy, or processed foods, to the impacts of... by Kitty Martone | Nov 30, 2023 | Blog category 03, Healthy Thoughts
You’ve probably heard the buzz around “synthetic” hormones and might be scratching your head over it. Here’s the deal: most hormones, even those fancy bio-identical ones or the stuff you grab over the counter, are, believe it or not,... by Healthy Gut Girl | Sep 21, 2023 | Healthy Thoughts
I talk digestion by Healthy Gut Girl | Sep 23, 2021 | Blog category 03, Health How To's, Healthy Thoughts, Resources
Iron! What do hormone imbalance, hair thinning and shedding, accelerated aging and dementia all have in common? Iron! While everyone is debating how much vitamin d and zinc to take, researchers are marching on and finding deeper root causes for the above-mentioned...
by Healthy Gut Girl | Aug 4, 2021 | Blog category 03, Health How To's, Healthy Thoughts
It’s no exaggeration to say that the gut is at the center of your health. It’s where you’re able to digest and absorb all of the important vitamins and minerals that make body functions possible. Your digestive system is also one of your best...
