251 – Does your brain feel safe? And why it matters. w/Bryan Thomas

226 – Estrogen Gone Wild w/Jessica Ash

Estrogen gone wild, growing everything but babies?? Jessica’s gotchu gurl! “Former PCOS and Hypothyroid sufferer turned hormone nerd. I spent a fair share of the first half of my life on the roller coaster that is hormone imbalances. From insulin...

Progesterone to reduce anxiety

Progesterone is known as an anxiolytic, which actually reduces anxiety. What causes anxiety and panic attacks? Here is what Dr. Hotze has to say “5 COMMON CAUSES OF ANXIETY IN WOMEN” Written By: STEVEN F. HOTZE, M.D. Steven F. Hotze, M.D., is the founder...