by Healthy Gut Girl | Aug 28, 2019 | Blog category 03
The science is in! 99% + of all metabolic function in the body is coded for BY MICROBES!!! You have 150x more microbial DNA than human DNA. That means you aren’t your genes!!! You aren’t a victim to your genetic predispositions. Read that one more time. That means... by Healthy Gut Girl | Aug 26, 2019 | Blog category 03
“Many factors can weaken your pelvic floor muscles, including pregnancy, childbirth, surgery, aging, excessive straining from constipation or chronic coughing, and being overweight. You might benefit from doing Kegel exercises if you: Leak a few drops of urine while... by Healthy Gut Girl | Aug 24, 2019 | Blog category 03
If you suffer from any digestive, hormonal, autoimmune or inflammatory imbalances, here are 10 things you can do TODAY to start to heal your body: 1. Start your day with a quart of warm lemon water 2. Start eating organic 3. Stop eating refined sugar 4. Take a... by Healthy Gut Girl | Jul 25, 2019 | Blog category 03
Why do we need 1/2 our weight in water in ounces daily? 1. Water carries our nutrients and blood to every single organ and gland including skin. 2. Each organ needs water and the colon needs the most. To keep your bowels hydrated, moving, clearing out toxic waste.... by Healthy Gut Girl | Jul 12, 2019 | Blog category 03
Refined oils are the one thing EVERYONE eats. Carnivores, omnivores, vegans, vegetarians…refined oils! They oxidize right from the moment they are extracted. And most are totally rancid as they sit on the counter by your stove. Major liver congestor and adds to...
by Healthy Gut Girl | Jul 9, 2019 | Blog category 03, Health How To's
The Magic of Magnesium and the Connection to Progesterone In the vast realm of minerals, few shine as brightly as magnesium. Often overlooked but indispensable, magnesium plays a pivotal role in numerous biochemical processes within the human body. From aiding in...