Blog – Page 3 – Healthy Gut Girl

Progesterone vs. synthetic progestins and the risk of breast cancer: a systematic review and meta-analysis

ResourcesBy Kitty Martone 05/20/2021 Leave a comment

This is a fantastic link that not only acknowledges there is a scientific difference between Synthetic Progestin & Natural Progesterone but also the breast cancer risk associated with synthetic progestin. Progesterone vs. synthetic progestins and the risk of breast cancer: a systematic review and meta-analysis Abstract Background: Use of menopausal hormonal therapy (MHT)-containing estrogen…

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Therapy of side effects of oral contraceptive agents with vitamin B6

ResourcesBy Kitty Martone 05/20/2021 Leave a comment

Therapy of side effects of oral contraceptive agents with vitamin B6 Studies carried out in different countries during the last 15 years have provided evidence that supplementation with (or excess of) estro-progestational hormones may be accompanied by an increased urinary excretion of tryptophan metabolites, as happens in pyridoxine deficiency. Further methods of assessment of vitamin…

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One of the most potentially toxic vitamins? D. And here’s why….

Health How To'sBy Kitty Martone 05/11/2021 Leave a comment

“By channeling calcium away from soft tissues and towards the skeleton, vitamin K2 buffers the potential toxicity of vitamin D. Humans can obtain small amounts of vitamin K2 by converting K1 from food, but this conversion is limited, and does not meet our intake requirements. Vitamin K2 is found in some foods of animal origin,…

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Oral Contraceptives (birth control pills) are classified as a class 1 carcinogen.

Healthy ThoughtsBy Kitty Martone 05/01/2021 Leave a comment

But somehow, it’s ok? “The International Agency for Research on Cancer (IARC), a division of the World Health Organization, has listed the components of a contraceptive pill – synthetic progesterone and synthetic estrogen, as Class 1 carcinogens 😵 . This is the highest classification of carcinogenicity, used only “when there is sufficient evidence of carcinogenicity…

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Don’t let misinformed doctors tell you the progestins and progesterones are the same

Health How To'sBy Kitty Martone 03/09/2021 Leave a comment

Progestins are Synthetic NON bioidentical Non cell resonant progesterone mimickers that are found in the birth control and mini pill It has potential extreme side effects, here are just a few: Blood clots High blood pressure Disrupts the communication between the pituitary and the ovaries which can stunt the development of healthy ovaries and can…

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“I’m not addicted to coffee, I just like the ritual of it.” Sure.

Health How To'sBy Kitty Martone 03/09/2021 1 Comment

Well it’s one of the most well funded and researched commodities in the world so depending on what studies you read you can find the “science” you need to support your theory. But…. Is coffee good for you? As a practitioner if someone is addicted to caffeine I try and work with it instead of…

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Sleep Hygiene

Health How To'sBy Kitty Martone 07/15/2020 1 Comment

“Beauty Rest” is certainly a coveted thing as we age. Who doesn’t long for the days when ‘nap time’ was part of the daily routine? The more rested we are the better we tend to look, however, getting a full nights rest is so much more profound than just beauty. And simply being exhausted is…

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Could the hidden toxins in your beauty routine be causing hormone imbalance?

Healthy ThoughtsBy Kitty Martone 05/26/2020 Leave a comment

In the name of anti-aging, we wear make-up, dye our hair, lather up with wrinkle creams, inject fillers, deaden nerves in our face and even cut off excess skin, all of which actually accelerates aging. Now that’s ironic. Many of you have taken this quarantine as a time to live like an Amish milk maid.…

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The effects of chronic low grade stress and how to protect yourself

Healthy ThoughtsBy Kitty Martone 05/04/2020 Leave a comment

Nobody would’ve believed you 6 months ago if you told them what we were about to experience in 2020! I certainly couldn’t have guessed. It’s the plot of an epic Hollywood disaster movie that went straight to dvd. Sadly this one doesn’t seem to be ending. The amount of confusing and contradicting information coming out…

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Are you a stressed mess? Do you have adrenal fatigue? How could you, when doctors don’t even think AF is a real thing?

Blog category 03, Healthy ThoughtsBy Kitty Martone 02/08/2020 1 Comment

This blog inspired by JIGSAW HEALTH These days everyone has heard of adrenal fatigue, but you’d be shocked to know that adrenal fatigue is not an actual medical diagnosis. Adrenal fatigue is associated with; chronic fatigue lethargy panic and anxiety attacks sleep disturbances body aches digestive issues of all sorts skin issues hormone imbalance…

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