Never has it ever been as important as it is TODAY to understand how to support, feed, nourish, heal your micro biome. You are 90% bacteria and 10% human. THEY RUN THE SHOW! And if you don’t know how to help facilitate the production of that show you suffer, you struggle, you lose.…
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My interview w/Nylon Magazine: – How does our gut health affect our bodies as a whole (skin, weight, mood, etc.)? Our immune system is primarily run by out gut or our enteric nervous system. The microbes or beneficial bacteria in our gut are in charge of many tasks like sending chemical messages to the brain…
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Many of you are probably saying to yourself, BUT I THOUGHT POOR DIGESTION was at the root of all illness. You are correct. They both are. If your gut is not healthy you cannot absorb the nutrients from your food or all of your fancy supplements you are taking, AND your gut cannot…
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PHOTO:Incredible film about shocking statistics regarding pharmaceutical medications and the addictions to “legal” drugs. First of all I have absolutely nothing against medical doctors in fact I am the first person as a nutritional practitioner to recommend medical attention to my clients for most matters. But I would like to share with people that are…
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Here’s some great info on Coffee Enemas. I am a huge fan of using coffee enemas therapeutically to encourage the liver to produce more of it’s wonderful antioxidant, glutathione. People say it’s invasive and extreme and unnatural and dangerous. I say, YOU ARE RIGHT, so is processed food and the SAD diet and alcohol and…
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This week I have had 4 clients, (and it’s only Wednesday) who have been prescribed antibiotics for “infections” and the doctor never gave them a diagnosis of what type of infection it was or if they were even prescribed the correct antibiotic! This really infuriates me. How many times have you been to a doctor,…
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My clients and friends sometimes think I’m a crazy hippy because I always suggest following the cycles of the moon in order to correlate your personal menses and moods to it. I mean I might have a little hippy in me, but there is some wonderful science behind the moon and our cycles. Even for…
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Every other post on my social media feed is either a cute kitty video or telling me to drink lemon water every morning! What gives! Experts say that it helps alkalize and hydrate the body after sleeping. And that it helps digestion and it mineralizes, la la la. All good things, but the most profound…
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Minerals are needed for virtually every function the body has, from digesting your food to eliminating toxic waste. People ask me what my favorite mineral rich foods are and what supplements are best. I love super food green powders like Vitality super greens from Body Ecology and I drink this in my water all day.…
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My favorite part of having a Facebook presence is the constant personal contact I have with so many smart people. They have great questions and I learn so much from everyone. Here is a fantastic question I received on the Healthy Gut Girl fan page that I HAD to share! Hello lovely gut girl. I…
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