Well it’s one of the most well funded and researched commodities in the world so depending on what studies you read you can find the “science” you need to support your theory. But…. Is coffee good for you? As a practitioner if someone is addicted to caffeine I try and work with it instead of…
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“Beauty Rest” is certainly a coveted thing as we age. Who doesn’t long for the days when ‘nap time’ was part of the daily routine? The more rested we are the better we tend to look, however, getting a full nights rest is so much more profound than just beauty. And simply being exhausted is…
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In the name of anti-aging, we wear make-up, dye our hair, lather up with wrinkle creams, inject fillers, deaden nerves in our face and even cut off excess skin, all of which actually accelerates aging. Now that’s ironic. Many of you have taken this quarantine as a time to live like an Amish milk maid.…
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Nobody would’ve believed you 6 months ago if you told them what we were about to experience in 2020! I certainly couldn’t have guessed. It’s the plot of an epic Hollywood disaster movie that went straight to dvd. Sadly this one doesn’t seem to be ending. The amount of confusing and contradicting information coming out…
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This blog inspired by JIGSAW HEALTH These days everyone has heard of adrenal fatigue, but you’d be shocked to know that adrenal fatigue is not an actual medical diagnosis. Adrenal fatigue is associated with; chronic fatigue lethargy panic and anxiety attacks sleep disturbances body aches digestive issues of all sorts skin issues hormone imbalance…
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[vc_row][vc_column][vc_column_text]There is literally nothing worse than the tense, distressful, uncomfortable feeling of having to go poo, but you sit there and nothing happens. You feel like you are trying to push Godzilla out of the eye of a needle. The most natural of natural functions feels like a super human effort, reserved for Wonder Women…
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I get asked this a lot, why don’t I like to isolate nutrients when I supplement. There are two reasons: 1. Studies show that most Americans are nutritionally deficient in almost EVERY nutrient! Most of us don’t eat enough and if we do our food is simply not nutritious enough. Not to mention the food…
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Our modern diets are a shadow of our ancestors.There is a long list of nutrient dense foods that no longer exist in our diets and have been replaced with foods devoid of real nutrition. One of those true super foods was organ meats. And every culture across the globe consumed them. The industrial revolution decided…
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The science is in! 99% + of all metabolic function in the body is coded for BY MICROBES!!! You have 150x more microbial DNA than human DNA. That means you aren’t your genes!!! You aren’t a victim to your genetic predispositions. Read that one more time. That means almost everything your body does begins with…
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“Many factors can weaken your pelvic floor muscles, including pregnancy, childbirth, surgery, aging, excessive straining from constipation or chronic coughing, and being overweight. You might benefit from doing Kegel exercises if you: Leak a few drops of urine while sneezing, laughing or coughing (stress incontinence).” BUT DID YOU ALSO KNOW that hormone balance is what…
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