Can you please digest my food for me? Thanks. In all my years of working with fermentation, its magical qualities never cease to amaze me. Besides the fact that fermenting food increases the nutritional value up to 100 times, the bacteria also consume the difficult to digest properties that make food easier for YOU to…
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Being healthy is a full time job! I have been on the pursuit of outrageous health for a LONG time. And to be perfectly honest I get so sick of it sometimes. I get sick of my own voice telling people to do things that I know are so hard to do. Like enemas, and…
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I am sick of my diets and eating habits! In all my efforts with my health, something that I have never fully been happy with has been my diet! Yes I have had success with The Body Ecology Diet and with the Ketogenic Diet and with my very own Total Gut Makeover. But it isn’t…
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Since the beginning of man, we’ve known that humans acquired beneficial bacteria from the foods growing in soil that had high bacterial counts and when man discovered fermentation as a way to preserve foods, the fermentation process increased this bacterial count tremendously, adding to the human beings already diverse microbiome. But a few major…
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Never has it ever been as important as it is TODAY to understand how to support, feed, nourish, heal your micro biome. You are 90% bacteria and 10% human. THEY RUN THE SHOW! And if you don’t know how to help facilitate the production of that show you suffer, you struggle, you lose.…
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My interview w/Nylon Magazine: – How does our gut health affect our bodies as a whole (skin, weight, mood, etc.)? Our immune system is primarily run by out gut or our enteric nervous system. The microbes or beneficial bacteria in our gut are in charge of many tasks like sending chemical messages to the brain…
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Many of you are probably saying to yourself, BUT I THOUGHT POOR DIGESTION was at the root of all illness. You are correct. They both are. If your gut is not healthy you cannot absorb the nutrients from your food or all of your fancy supplements you are taking, AND your gut cannot…
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PHOTO:Incredible film about shocking statistics regarding pharmaceutical medications and the addictions to “legal” drugs. First of all I have absolutely nothing against medical doctors in fact I am the first person as a nutritional practitioner to recommend medical attention to my clients for most matters. But I would like to share with people that are…
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Here’s some great info on Coffee Enemas. I am a huge fan of using coffee enemas therapeutically to encourage the liver to produce more of it’s wonderful antioxidant, glutathione. People say it’s invasive and extreme and unnatural and dangerous. I say, YOU ARE RIGHT, so is processed food and the SAD diet and alcohol and…
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This week I have had 4 clients, (and it’s only Wednesday) who have been prescribed antibiotics for “infections” and the doctor never gave them a diagnosis of what type of infection it was or if they were even prescribed the correct antibiotic! This really infuriates me. How many times have you been to a doctor,…
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