“By channeling calcium away from soft tissues and towards the skeleton, vitamin K2 buffers the potential toxicity of vitamin D. Humans can obtain small amounts of vitamin K2 by converting K1 from food, but this conversion is limited, and does not meet our intake requirements. Vitamin K2 is found in some foods of animal origin,…
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But somehow, it’s ok? “The International Agency for Research on Cancer (IARC), a division of the World Health Organization, has listed the components of a contraceptive pill – synthetic progesterone and synthetic estrogen, as Class 1 carcinogens 😵 . This is the highest classification of carcinogenicity, used only “when there is sufficient evidence of carcinogenicity…
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Progestins are Synthetic NON bioidentical Non cell resonant progesterone mimickers that are found in the birth control and mini pill It has potential extreme side effects, here are just a few: Blood clots High blood pressure Disrupts the communication between the pituitary and the ovaries which can stunt the development of healthy ovaries and can…
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Well it’s one of the most well funded and researched commodities in the world so depending on what studies you read you can find the “science” you need to support your theory. But…. Is coffee good for you? As a practitioner if someone is addicted to caffeine I try and work with it instead of…
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“Beauty Rest” is certainly a coveted thing as we age. Who doesn’t long for the days when ‘nap time’ was part of the daily routine? The more rested we are the better we tend to look, however, getting a full nights rest is so much more profound than just beauty. And simply being exhausted is…
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In the name of anti-aging, we wear make-up, dye our hair, lather up with wrinkle creams, inject fillers, deaden nerves in our face and even cut off excess skin, all of which actually accelerates aging. Now that’s ironic. Many of you have taken this quarantine as a time to live like an Amish milk maid.…
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Nobody would’ve believed you 6 months ago if you told them what we were about to experience in 2020! I certainly couldn’t have guessed. It’s the plot of an epic Hollywood disaster movie that went straight to dvd. Sadly this one doesn’t seem to be ending. The amount of confusing and contradicting information coming out…
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This blog inspired by JIGSAW HEALTH These days everyone has heard of adrenal fatigue, but you’d be shocked to know that adrenal fatigue is not an actual medical diagnosis. Adrenal fatigue is associated with; chronic fatigue lethargy panic and anxiety attacks sleep disturbances body aches digestive issues of all sorts skin issues hormone imbalance…
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[vc_row][vc_column][vc_column_text]There is literally nothing worse than the tense, distressful, uncomfortable feeling of having to go poo, but you sit there and nothing happens. You feel like you are trying to push Godzilla out of the eye of a needle. The most natural of natural functions feels like a super human effort, reserved for Wonder Women…
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I get asked this a lot, why don’t I like to isolate nutrients when I supplement. There are two reasons: 1. Studies show that most Americans are nutritionally deficient in almost EVERY nutrient! Most of us don’t eat enough and if we do our food is simply not nutritious enough. Not to mention the food…
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