Blog
How to get calcium out of the arteries and into the bones?
How can the country that consumes the most milk and cheese have the highest rates of bone loss diseases and imbalances? 🤔 Because there is a K2 deficiency of epic proportions in this country. 🇺🇸 Why? 🤷🏻♀️ We are one of the highest consumers of #glyphosate, the most...
The Human Kidney Is a Progesterone-Metabolizing and Androgen-Producing Organ
There are many complex issues with hormones and taking bioidentical hormonal therapy. One is the fact that progesterone is a diuretic which would mean that we see an increase of urination when first starting progesterone therapy, however, often times women actually...
Progesterone Topical Cream VS Progesterone Oral Oil
I’ve been taking your progesterone cream and love it! Then I have recently tried your progesterone oil and noticed that it makes me sleep much better and calms down my brain more. It somehow acts differently. (This is 200mg of the cream compared with 25 mg of the oil)...
The effects of chronic low grade stress and how to protect yourself
Nobody would've believed you 6 months ago if you told them what we were about to experience in 2020! I certainly couldn't have guessed. It's the plot of an epic Hollywood disaster movie that went straight to dvd. Sadly this one doesn't seem to be ending. The amount of...
Are you a stressed mess? Do you have adrenal fatigue? How could you, when doctors don’t even think AF is a real thing?
This blog inspired by JIGSAW HEALTH These days everyone has heard of adrenal fatigue, but you'd be shocked to know that adrenal fatigue is not an actual medical diagnosis. Adrenal fatigue is associated with; chronic fatigue lethargy panic and anxiety attacks...
Castor Oil Packs: An Easy Nightly Routine to Conquer Constipation, By Dr. Marisol
[vc_row][vc_column][vc_column_text]There is literally nothing worse than the tense, distressful, uncomfortable feeling of having to go poo, but you sit there and nothing happens. You feel like you are trying to push Godzilla out of the eye of a needle. The most...
Taking nutrients in isolation can be wasting your money.
I get asked this a lot, why don’t I like to isolate nutrients when I supplement. There are two reasons: 1. Studies show that most Americans are nutritionally deficient in almost EVERY nutrient! Most of us don’t eat enough and if we do our food is simply not...
Can eating organ meats improve the function of those organs in you?
Our modern diets are a shadow of our ancestors.There is a long list of nutrient dense foods that no longer exist in our diets and have been replaced with foods devoid of real nutrition. One of those true super foods was organ meats. And every culture across the globe...
Do your microbes make decisions for you?
The science is in! 99% + of all metabolic function in the body is coded for BY MICROBES!!! You have 150x more microbial DNA than human DNA. That means you aren’t your genes!!! You aren’t a victim to your genetic predispositions. Read that one more time. That means...
Could a weak pelvic floor be caused by hormone imbalance?
“Many factors can weaken your pelvic floor muscles, including pregnancy, childbirth, surgery, aging, excessive straining from constipation or chronic coughing, and being overweight. You might benefit from doing Kegel exercises if you: Leak a few drops of urine while...
Pesticides accumulate!
If you suffer from any digestive, hormonal, autoimmune or inflammatory imbalances, here are 10 things you can do TODAY to start to heal your body: 1. Start your day with a quart of warm lemon water 2. Start eating organic 3. Stop eating refined sugar 4. Take a...
Why do we need 1/2 our weight in water in ounces daily?
Why do we need 1/2 our weight in water in ounces daily? 1. Water carries our nutrients and blood to every single organ and gland including skin. 2. Each organ needs water and the colon needs the most. To keep your bowels hydrated, moving, clearing out toxic waste....
Don’t cook with olive oil??
Refined oils are the one thing EVERYONE eats. Carnivores, omnivores, vegans, vegetarians...refined oils! They oxidize right from the moment they are extracted. And most are totally rancid as they sit on the counter by your stove. Major liver congestor and adds to...
I’ve got 99 problems and magnesium solved like 86 of them….
AND HERE IS WHY! 1. Magnesium is vital in human metabolism, needed for over 300 biochemical reactions. 2. Magnesium is formed in stars with a mass of eight or more our suns. 😮 3. Magnesium is the second most abundant metal in seawater. 4. Our bodies need the correct...
Anxiety is not in your head, it’s in your gut
Remember having tummy aches as a child when you were upset? Children with chronic stomach pain may actually be suffering from anxiety and depression. Scores of children and adolescents -- nearly one in four -- have chronic stomach pain, writes researcher John V....
Your Gut Contains 75% of Your Immune System!
Are you that person that can’t fight colds and flus? You have chronic allergies and just never made the connection between your gut health and these problems? That was me my whole young life, I would struggle to keep my eyes open throughout the day, bloat whenever I...
Anti-biotic Resistance
“The overuse of antibiotics in farming has been highlighted as one of the biggest emerging threats to human health, spreading resistance to vital drugs and endangering millions of lives. Antibiotics used on farms can spill over into the surrounding environment, for...
Never take a pill that has more side effects than you have symptoms.
“Nearly 60 to 70 percent of us take at least one prescribed drug, depending upon the estimate; for many it amounts to a fistful, potpourri of pills per day. Meanwhile, new drug approvals have reached a 19-year high. It’s a mark cheered notably for the swift minting of...
Progesterone Therapy
Most people think of pregnancy when they hear the word 'progesterone', but progesterone is far more important that just the magical hormone that makes the baby "stick". Without adequate progesterone, we cannot properly produce testosterone, cortisol or estrogen. And...
The Benefits Of Castor Packs
When most people hear the words "Castor Oil", it brings to mind grandmas' remedy for constipation. A 2011 study in Complementary Therapies in Clinical Practice, did show that it had a positive effect on people suffering from constipation, but how the castor...
If you don’t feed your good bacteria, they will feed on you!
Nutrition and the health of the human body is an ever changing field of study. As we all know, one day butter will kill you and the next it's life changing mana from heaven. One day cholesterol is causing coronaries, they next it's not the demon we thought it was. And...
Fermentation, the anti-bloat secret!
Can you please digest my food for me? Thanks. In all my years of working with fermentation, its magical qualities never cease to amaze me. Besides the fact that fermenting food increases the nutritional value up to 100 times, the bacteria also consume the difficult to...
The Decadent Side of Health!
Being healthy is a full time job! I have been on the pursuit of outrageous health for a LONG time. And to be perfectly honest I get so sick of it sometimes. I get sick of my own voice telling people to do things that I know are so hard to do. Like enemas, and liver...
My recent ‘AHA!’ moment
I am sick of my diets and eating habits! In all my efforts with my health, something that I have never fully been happy with has been my diet! Yes I have had success with The Body Ecology Diet and with the Ketogenic Diet and with my very own Total Gut Makeover. But it...
Will My Probiotics Work Without Prebiotics?
Since the beginning of man, we've known that humans acquired beneficial bacteria from the foods growing in soil that had high bacterial counts and when man discovered fermentation as a way to preserve foods, the fermentation process increased this bacterial...
The bugs in you will save your life! If you let them.
Never has it ever been as important as it is TODAY to understand how to support, feed, nourish, heal your micro biome. You are 90% bacteria and 10% human. THEY RUN THE SHOW! And if you don't know how to help facilitate the production of that show you...
Why Gut Health is Important to your Well Being
My interview w/Nylon Magazine: - How does our gut health affect our bodies as a whole (skin, weight, mood, etc.)? Our immune system is primarily run by out gut or our enteric nervous system. The microbes or beneficial bacteria in our gut are in charge of many tasks...
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