Blog

Progesterone Topical Cream VS Progesterone Oral Oil

I’ve been taking your progesterone cream and love it! Then I have recently tried your progesterone oil and noticed that it makes me sleep much better and calms down my brain more. It somehow acts differently. (This is 200mg of the cream compared with 25 mg of the oil)...

Do your microbes make decisions for you?

The science is in! 99% + of all metabolic function in the body is coded for BY MICROBES!!! You have 150x more microbial DNA than human DNA. That means you aren’t your genes!!! You aren’t a victim to your genetic predispositions. Read that one more time.  That means...

Pesticides accumulate!

If you suffer from any digestive, hormonal, autoimmune or inflammatory imbalances, here are 10 things you can do TODAY to start to heal your body: 1. Start your day with a quart of warm lemon water  2. Start eating organic  3. Stop eating refined sugar  4. Take a...

Don’t cook with olive oil??

Refined oils are the one thing EVERYONE eats. Carnivores, omnivores, vegans, vegetarians...refined oils! They oxidize right from the moment they are extracted. And most are totally rancid as they sit on the counter by your stove. Major liver congestor and adds to...

Anxiety is not in your head, it’s in your gut

Remember having tummy aches as a child when you were upset? Children with chronic stomach pain may actually be suffering from anxiety and depression. Scores of children and adolescents -- nearly one in four -- have chronic stomach pain, writes researcher John V....

Your Gut Contains 75% of Your Immune System!

Are you that person that can’t fight colds and flus? You have chronic allergies and just never made the connection between your gut health and these problems? That was me my whole young life, I would struggle to keep my eyes open throughout the day, bloat whenever I...

Anti-biotic Resistance

“The overuse of antibiotics in farming has been highlighted as one of the biggest emerging threats to human health, spreading resistance to vital drugs and endangering millions of lives. Antibiotics used on farms can spill over into the surrounding environment, for...

Progesterone Therapy

Most people think of pregnancy when they hear the word 'progesterone', but progesterone is far more important that just the magical hormone that makes the baby "stick". Without adequate progesterone, we cannot properly produce testosterone, cortisol or estrogen. And...

The Benefits Of Castor Packs

  When most people hear the words "Castor Oil", it brings to mind grandmas' remedy for constipation.  A 2011 study in Complementary Therapies in Clinical Practice, did show that it had a positive effect on people suffering from constipation, but how the castor...

Fermentation, the anti-bloat secret!

Fermentation, the anti-bloat secret!

Can you please digest my food for me? Thanks. In all my years of working with fermentation, its magical qualities never cease to amaze me. Besides the fact that fermenting food increases the nutritional value up to 100 times, the bacteria also consume the difficult to...

The Decadent Side of Health!

The Decadent Side of Health!

Being healthy is a full time job! I have been on the pursuit of outrageous health for a LONG time. And to be perfectly honest I get so sick of it sometimes. I get sick of my own voice telling people to do things that I know are so hard to do. Like enemas, and liver...

My recent ‘AHA!’ moment

My recent ‘AHA!’ moment

I am sick of my diets and eating habits! In all my efforts with my health, something that I have never fully been happy with has been my diet! Yes I have had success with The Body Ecology Diet and with the Ketogenic Diet and with my very own Total Gut Makeover. But it...

Will My Probiotics Work Without Prebiotics?

Will My Probiotics Work Without Prebiotics?

  Since the beginning of man, we've known that humans acquired beneficial bacteria from the foods growing in soil that had high bacterial counts and when man discovered fermentation as a way to preserve foods, the fermentation process increased this bacterial...

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